{"id":3692,"date":"2009-09-15T13:09:26","date_gmt":"2009-09-15T20:09:26","guid":{"rendered":"http:\/\/www.fastpitchwest.com\/morningbrief\/?p=3692"},"modified":"2009-09-15T13:09:26","modified_gmt":"2009-09-15T20:09:26","slug":"off-season-workouts","status":"publish","type":"post","link":"http:\/\/www.fastpitchwest.com\/morningbrief\/?p=3692","title":{"rendered":"Off Season Workouts"},"content":{"rendered":"<p>Looking for an off season workout regimen?  You might be interested in Josh Johnson&#8217;s new site <a href=\"http:\/\/softballerjjpower19.blogspot.com\/\"><strong>&#8220;You want to be a baller? A softballer?&#8221;<\/strong><\/a>.  From Josh:<\/p>\n<blockquote><p>Introduction<br \/>\nHey everyone,<\/p>\n<p>This blog will be set up so that everyone can see the proper way to get in great softball shape. Any critiques, comments, suggestions, and words in general are welcome. I am going to post the softball workout of the day, along with some other things that might help you out. I hope it goes well. Speaking of, you may already be a day behind! So do work!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Looking for an off season workout regimen? You might be interested in Josh Johnson&#8217;s new site &#8220;You want to be a baller? A softballer?&#8221;. From Josh: Introduction Hey everyone, This blog will be set up so that everyone can see the proper way to get in great softball shape. Any critiques, comments, suggestions, and words [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.fastpitchwest.com\/morningbrief\/index.php?rest_route=\/wp\/v2\/posts\/3692"}],"collection":[{"href":"http:\/\/www.fastpitchwest.com\/morningbrief\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fastpitchwest.com\/morningbrief\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fastpitchwest.com\/morningbrief\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fastpitchwest.com\/morningbrief\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3692"}],"version-history":[{"count":0,"href":"http:\/\/www.fastpitchwest.com\/morningbrief\/index.php?rest_route=\/wp\/v2\/posts\/3692\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fastpitchwest.com\/morningbrief\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fastpitchwest.com\/morningbrief\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3692"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fastpitchwest.com\/morningbrief\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}