{"id":25006,"date":"2014-12-11T11:25:38","date_gmt":"2014-12-11T19:25:38","guid":{"rendered":"http:\/\/www.fastpitchwest.com\/?p=25006"},"modified":"2014-12-11T11:26:53","modified_gmt":"2014-12-11T19:26:53","slug":"video-from-team-1st-hitting-improve-hand-eye-coordination-and-swing-speed","status":"publish","type":"post","link":"https:\/\/www.fastpitchwest.com\/?p=25006","title":{"rendered":"Video from Team 1st Hitting: Improve Hand Eye Coordination and Swing Speed"},"content":{"rendered":"<p>Latest video from Team 1st Hitting (two of the best, Jeff Ellsworth and Steve Mullaley): <strong>&#8220;Improve Hand Eye Coordination and Swing &#8220;Speed. <\/strong> <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/JbWHKuColWw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>See more videos at their <a href=\"http:\/\/www.facebook.com\/Team1stHitting\">Facebook page<\/a>.<\/p>\n<p>Including this video, <a href=\"https:\/\/www.youtube.com\/watch?v=b877gfil5aM&#038;feature=youtu.be\">&#8220;How to Get More Hits&#8221;<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Latest video from Team 1st Hitting (two of the best, Jeff Ellsworth and Steve Mullaley): &#8220;Improve Hand Eye Coordination and Swing &#8220;Speed. See more videos at their Facebook page. Including this video, &#8220;How to Get More Hits&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":24982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8,24],"tags":[],"class_list":{"0":"post-25006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general","8":"category-videos","9":"entry"},"_links":{"self":[{"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=\/wp\/v2\/posts\/25006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25006"}],"version-history":[{"count":2,"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=\/wp\/v2\/posts\/25006\/revisions"}],"predecessor-version":[{"id":25008,"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=\/wp\/v2\/posts\/25006\/revisions\/25008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=\/wp\/v2\/media\/24982"}],"wp:attachment":[{"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fastpitchwest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}